:root{--ink:#14283b;--navy:#132e48;--navy2:#1d415f;--accent:#2ace9b;--mint:#ddf8ea;--peach:#ffdbc9;--soft:#f2f6f8;--bg:#f5f7fa;--card:#fff;--line:#e5ebf0;--muted:#71818e;--danger:#d35c55;--blue:#e4f2fa;--shadow:0 9px 27px rgba(20,46,72,.055);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--ink);background:var(--bg)}*{box-sizing:border-box}body{margin:0;min-height:100vh}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.5;cursor:not-allowed}a{color:#14785e}.loading{height:100vh;display:grid;place-content:center;text-align:center;font-size:26px;font-weight:900;letter-spacing:-1px}.loading small{font-weight:500;letter-spacing:normal;font-size:13px;color:var(--muted);margin-top:8px}.app{display:flex;min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:242px;background:var(--navy);color:#fff;display:flex;flex-direction:column;padding:24px 14px;z-index:5}.logo{font-weight:950;font-style:italic;font-size:24px;letter-spacing:-1.1px;color:inherit;display:flex;align-items:center;gap:9px;padding:7px 12px 28px}.logo-mark{width:29px;height:29px;border:4px solid #60eaba;border-top:0;border-left:0;transform:rotate(42deg);border-radius:4px;display:inline-block;position:relative}.logo-mark:before{content:'';position:absolute;width:10px;height:10px;background:#60eaba;top:8px;left:1px;border-radius:3px}.navhead{font-size:10px;color:#7799ad;letter-spacing:1.4px;text-transform:uppercase;padding:7px 13px 10px;font-weight:850}.side-nav{display:grid;gap:5px}.side-nav button{display:flex;align-items:center;gap:12px;color:#b7c8d4;background:none;border:0;padding:12px 14px;border-radius:12px;text-align:left;font-size:13px;font-weight:700;width:100%}.side-nav button.active{background:#29465e;color:#fff}.side-nav button:hover{background:#2b4a64}.side-nav button .emoji{width:20px;text-align:center;font-size:18px}.sidebar-footer{margin-top:auto;padding:12px;color:#a9c2d2;font-size:12px;line-height:1.6}.sidebar-footer .avatar{width:38px;height:38px;display:grid;place-items:center;background:#426176;border-radius:50%;color:white;font-weight:900;flex-shrink:0}.sidebar-footer button{font-size:11px;color:#dce8ed;background:transparent;border:1px solid #547083;border-radius:9px;padding:7px 10px;margin-top:10px}.main{margin-left:242px;width:calc(100% - 242px);padding:30px clamp(16px,3vw,46px) 70px}.main-inner{max-width:1180px;margin:0 auto}.topline{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:28px}.topline h1,.page-title{font-size:29px;letter-spacing:-1px;margin:0 0 5px;font-weight:900}.topline p{font-size:13px;color:var(--muted);margin:0}.avatar{width:38px;height:38px;background:var(--mint);color:#007554;border-radius:50%;display:grid;place-items:center;font-weight:900;flex-shrink:0}.badge{display:inline-flex;align-items:center;gap:5px;font-size:10px;font-weight:850;padding:6px 9px;border-radius:8px;background:#eaf0f4;color:#466174;white-space:nowrap}.badge.ok{background:#d9f6e7;color:#087d58}.badge.warn{background:#fff0d9;color:#ab6b19}.badge.danger{background:#ffe5e2;color:#af4d46}.muted{color:var(--muted)}.mini{font-size:11px}.tiny{font-size:10px}.sec-title{display:flex;align-items:center;justify-content:space-between;margin:26px 0 12px;gap:10px}.sec-title h2{font-size:17px;margin:0;letter-spacing:-.25px}.card{background:var(--card);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:19px;padding:19px}.card.tight{padding:13px}.card+.card{margin-top:10px}.soft-card{background:#eff7f7;border-radius:18px;padding:17px}.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px}.metric{min-height:112px;display:flex;flex-direction:column;justify-content:space-between}.metric .value{font-size:29px;letter-spacing:-1px;font-weight:900}.metric .sub{font-size:12px;color:var(--muted)}.metric .icon{display:inline-flex;background:#e6f5ef;border-radius:10px;padding:8px;font-size:19px}.grid-two{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);gap:18px}.grid-half{display:grid;grid-template-columns:1fr 1fr;gap:12px}.grid-three{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.row{display:flex;gap:12px;align-items:center}.between{justify-content:space-between}.grow{flex:1;min-width:0}.text-right{text-align:right}.btn{border:0;border-radius:13px;padding:12px 16px;font-size:13px;font-weight:850;display:inline-flex;justify-content:center;align-items:center;gap:7px;min-height:43px;color:var(--ink);background:#edf2f4}.btn.primary{background:var(--accent);color:#063a2d}.btn.navy{background:var(--navy);color:#fff}.btn.outline{background:#fff;border:1px solid #dce5eb}.btn.peach{background:var(--peach);color:#8d4f36}.btn.danger{background:#ffe6e4;color:#9a3e37}.btn.ghost{background:transparent;padding:8px 7px;color:#12785f}.btn.small{font-size:11px;min-height:32px;padding:7px 10px;border-radius:10px}.btn.full{width:100%}.btn:active{transform:scale(.99)}.toolbar{display:flex;gap:9px;flex-wrap:wrap;align-items:center}.field{margin:0 0 13px}.field label{display:block;color:#5f7280;font-size:11px;font-weight:800;margin-bottom:6px}.field input,.field select,.field textarea,.form-input,.search{width:100%;border-radius:11px;border:1px solid #dae3e8;background:#fff;color:var(--ink);padding:11px 12px;outline:none;min-height:42px;font-size:13px}.field textarea{resize:vertical;min-height:85px}.field input:focus,.field select:focus,.field textarea:focus,.search:focus{border-color:#30bd94;box-shadow:0 0 0 3px #30bd9423}.search{max-width:420px}.list{display:grid;gap:9px}.item{display:flex;align-items:center;gap:11px;padding:13px 15px;border:1px solid var(--line);border-radius:14px;background:#fff;text-align:left;width:100%}.item:hover{border-color:#b8ddd0}.item .avatar{width:40px;height:40px}.item .item-title{font-size:13px;font-weight:850}.item p{font-size:11px;color:var(--muted);margin:4px 0 0}.student-header{background:linear-gradient(125deg,#17364f,#254f6a);border-radius:22px;padding:22px;color:#fff;display:flex;align-items:center;gap:16px}.student-header .avatar{width:58px;height:58px;font-size:21px;background:#d4f4e6}.student-header p{color:#c5d5df;font-size:12px;margin:6px 0}.tabs{display:flex;gap:8px;overflow-x:auto;padding:16px 0 13px;scrollbar-width:none}.tabs button{white-space:nowrap;background:#fff;border:1px solid var(--line);border-radius:99px;padding:9px 14px;color:#647884;font-weight:850;font-size:12px}.tabs button.active{background:var(--navy);color:#fff;border-color:var(--navy)}.divider{height:1px;background:var(--line);margin:15px 0}.hero{background:linear-gradient(115deg,#183953,#102a43);color:#fff;border-radius:23px;padding:21px;position:relative;overflow:hidden;box-shadow:0 13px 30px #142e4b23}.hero:after{content:'';position:absolute;width:130px;height:130px;border:30px solid #47dfac1c;right:-75px;top:-78px;border-radius:50%}.hero>*{position:relative;z-index:1}.hero .eyebrow{font-size:10px;font-weight:900;letter-spacing:.7px;color:#a9f0d2}.hero h2{font-size:26px;letter-spacing:-.8px;margin:9px 0}.hero p{font-size:12px;color:#bdd0de}.hero .btn{width:100%;margin-top:14px}.student-dashboard{max-width:450px;margin:auto}.hello{font-size:27px;font-weight:950;letter-spacing:-.85px;margin:4px 0}.tiles{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.tile{border:0;border-radius:19px;padding:18px;text-align:left;min-height:111px;display:flex;flex-direction:column;align-items:flex-start;justify-content:space-between}.tile span{font-size:26px}.tile b{font-size:14px}.tile small{font-size:11px;color:#6a7e86}.tile.mint{background:#ddf7e9}.tile.sky{background:#dff0fa}.tile.peach{background:#ffede4}.tile.lavender{background:#eee8fe}.progress-track{background:#e7eeef;flex:1;height:8px;border-radius:20px;overflow:hidden}.progress-track div{height:100%;background:#2dcc9c;border-radius:20px}.workout-list{display:grid;gap:10px}.workout-item{border:1px solid var(--line);background:white;border-radius:14px;padding:14px;text-align:left;display:flex;align-items:center;gap:12px;width:100%}.workout-item .num{font-size:12px;font-weight:900;width:31px;height:31px;border-radius:50%;background:#edf3f4;display:grid;place-items:center}.workout-item strong{font-size:13px}.workout-item small{color:var(--muted);font-size:11px}.workout-item.selected{border-color:#66d3b5;background:#f3fbf7}.big-timer{text-align:center;font-size:48px;letter-spacing:-2px;font-weight:950;font-variant-numeric:tabular-nums;margin:9px 0}.two-controls{display:grid;grid-template-columns:1fr 1fr;gap:10px}.sets-grid{display:grid;gap:7px}.set-card{background:#f6faf9;border:1px solid #e1eae9;border-radius:13px;padding:10px 12px;display:flex;align-items:center;justify-content:space-between;gap:8px}.set-card.done{background:#e1f8ec;border-color:#a5e6c6}.set-card small{color:#6c818a}.set-controls{display:flex;align-items:center;gap:6px}.set-controls input{width:60px;text-align:center;padding:7px;border:1px solid #d9e4e6;border-radius:8px;font-size:12px}.set-controls button{background:#d1f5e3;border:0;border-radius:8px;min-height:31px;padding:6px 9px;font-size:11px;font-weight:900}.rest-overlay{border-radius:18px;padding:18px;text-align:center;background:#e6f8ed;border:1px solid #b0ead1}.rest-overlay strong{font-size:38px;display:block;margin:12px 0;color:#0d785b}.stat-plot{width:100%;height:180px}.stat-plot polyline{fill:none;stroke:#2cbc95;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.stat-plot circle{fill:#2cbc95}.photo-slot{border:2px dashed #d5e1e5;background:#f4f7f8;border-radius:16px;min-height:200px;display:grid;place-content:center;text-align:center;color:#77909c;overflow:hidden}.photo-slot img{width:100%;height:100%;max-height:290px;object-fit:contain}.photo-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.notice{background:#fff4e8;border:1px solid #fbe0c6;color:#925626;border-radius:12px;padding:13px;font-size:12px;line-height:1.6}.banner{background:#e4f6eb;border:1px solid #bfe8d1;padding:13px;border-radius:13px;font-size:12px;color:#20654c}.table-wrap{overflow-x:auto}.table{width:100%;border-collapse:collapse;white-space:nowrap}.table td,.table th{padding:13px;border-bottom:1px solid var(--line);font-size:12px;text-align:left}.table th{font-size:11px;color:var(--muted);font-weight:850}.table tr:last-child td{border:0}.empty{padding:35px;text-align:center;color:var(--muted);font-size:13px;background:white;border:1px dashed #d5e0e5;border-radius:17px}.mini-stats{display:flex;gap:13px;flex-wrap:wrap}.mini-stats span{background:#f0f5f6;padding:7px 10px;border-radius:8px;font-size:11px;color:#59707e}.mobile-bottom{display:none}.mobile-head{display:none}.staff-chip{background:#fff1e9;color:#ae6847;border-radius:9px;padding:7px 9px;font-size:10px;font-weight:900}.auth-bg{min-height:100vh;display:grid;place-items:center;padding:20px;background:radial-gradient(ellipse at 90% 0%,#ccf2df,transparent 40%),#f5f7fa}.auth-card{width:100%;max-width:430px}.auth-card h1{font-size:28px;margin:10px 0 5px}.auth-card p{color:var(--muted);font-size:13px;line-height:1.6}.auth-form{margin-top:23px}.auth-form .btn{margin-top:7px}.demo-strip{font-size:11px;background:#e7f6f1;border-radius:12px;padding:10px 12px;color:#2f7962;margin-bottom:14px;line-height:1.5}.pill{border:1px solid var(--line);border-radius:99px;padding:9px 12px;background:white;font-size:11px;font-weight:800}.pill.active{background:#15354d;color:white}.editor-rows{display:grid;gap:10px}.editor-row{background:#f6f9fa;border-radius:14px;padding:13px;border:1px solid #e3eaee}.error{color:#b6433d;font-size:12px}.success{color:#087853;font-size:12px}#toast{position:fixed;bottom:88px;right:18px;z-index:100;background:#12344d;color:white;border-radius:13px;padding:13px 16px;font-size:13px;max-width:360px;box-shadow:0 10px 30px #12344d50;display:none}#toast.show{display:block}.modal-layer{position:fixed;inset:0;background:#0d24375c;z-index:20;display:grid;place-items:center;padding:15px}.modal{background:#fff;border-radius:22px;padding:22px;width:min(100%,510px);max-height:88vh;overflow-y:auto;box-shadow:0 25px 70px #142e4b45}.modal h2{font-size:21px;margin:0 0 9px}.modal .actions{display:flex;gap:9px;justify-content:flex-end;margin-top:18px}.mobile-only{display:none}.mb8{margin-bottom:8px}.mb12{margin-bottom:12px}.mb16{margin-bottom:16px}.mt12{margin-top:12px}.mt16{margin-top:16px}.pt12{padding-top:12px}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid #1eae88;outline-offset:2px}
@media(max-width:960px){.sidebar{width:210px}.main{margin-left:210px;width:calc(100% - 210px);padding:24px 20px 70px}.stats{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-two{grid-template-columns:1fr}}
@media(max-width:710px){.sidebar{display:none}.main{margin:0;padding:0 0 94px;width:100%}.main-inner{max-width:520px;margin:0 auto;padding:20px 17px}.mobile-head{display:flex;align-items:center;justify-content:space-between;padding:16px 18px 7px;background:var(--bg);gap:7px}.mobile-head .logo{font-size:20px;padding:0;color:var(--navy)}.mobile-bottom{display:grid;position:fixed;z-index:8;bottom:0;left:0;right:0;background:white;border-top:1px solid #e3e9ed;grid-template-columns:repeat(5,minmax(0,1fr));height:calc(68px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);box-shadow:0 -8px 20px #25435c0a}.mobile-bottom button{border:0;background:none;color:#6f8390;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:4px;font-weight:750;font-size:10px;padding:6px 2px}.mobile-bottom button .glyph{font-size:21px}.mobile-bottom button.active{color:#008863}.mobile-bottom button.active .glyph{background:#e2f9ed;padding:3px 10px;margin:-3px 0;border-radius:10px}.topline h1{font-size:23px}.topline{margin-bottom:17px}.card{padding:16px}.grid-half{grid-template-columns:1fr}.stats{gap:9px}.metric{min-height:97px}.metric .value{font-size:24px}.student-header{padding:15px}.student-header .avatar{width:45px;height:45px}.student-header h2{font-size:18px}.photo-slot{min-height:156px}.photo-slot img{max-height:218px}.mobile-only{display:block}.hide-mobile{display:none}.sec-title{margin-top:21px}.row.mobile-stack{flex-wrap:wrap}.row.mobile-stack .btn{flex:1}.table td,.table th{padding:10px}.auth-bg{align-items:start;padding-top:10vh}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}

/* FIT CONTROL V5 — premium fitness visual system */
:root{--navy:#071e2d;--navy2:#0d2c41;--ink:#102333;--accent:#28d76e;--soft:#f1f4f6;--bg:#f3f6f8;--peach:#ffd9c6;--line:#e8edf1;--muted:#72808b;--shadow:0 12px 28px rgba(11,39,56,.075);font-family:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif}
body{background:var(--bg)}.line-icon{width:21px;height:21px;flex-shrink:0;vertical-align:middle}.logo{font-weight:950;letter-spacing:-.8px;font-style:italic}.logo-secondary{font-weight:750}.logo-mark{border-color:#ff7c28}.logo-mark:before{background:#ff7c28}.sidebar{background:linear-gradient(165deg,#051722,#0c2d42 95%)}.side-nav button.active{background:#123e50;color:#fff;border-left:3px solid #ff7a18}.side-nav button .emoji{width:22px;height:22px}.side-nav button.active .line-icon{color:#ff872a}
.btn.primary{background:linear-gradient(110deg,#17d76d,#26c65b);color:#053622;box-shadow:0 6px 13px rgba(35,201,102,.2)}.btn.navy{background:linear-gradient(125deg,#09263a,#153a50)}.btn.peach{background:linear-gradient(120deg,#ffd9c9,#fbc3ae);color:#93492a}.card{border:1px solid #e9edf1;box-shadow:var(--shadow);border-radius:22px}.metric{background:#fff}.stat-plot polyline{stroke:#20bf89}.tile-icon{width:45px;height:45px;display:grid;place-items:center;border-radius:14px}.tile-icon.orange{color:#ff761f;background:#fff0e5}.tile-icon.green{color:#25af50;background:#e3f9e7}.tile-icon.blue{color:#2896d4;background:#e1f3ff}.tile-icon.apricot{color:#ed7a35;background:#ffece1}.tile-icon .line-icon{width:24px;height:24px;stroke-width:2.3}
.student-dashboard{max-width:500px}.home-section-title{font-size:18px;letter-spacing:-.5px;font-weight:900;margin:23px 1px 13px;display:flex;align-items:center;justify-content:space-between}.welcome-slab{background:var(--navy);color:white;padding:20px 19px 26px;border-radius:21px 21px 0 0}.welcome-date{font-size:10px;letter-spacing:1px;color:#a1bdc9;font-weight:850}.welcome-slab .hello{font-size:29px;color:#fff;margin:12px 0 5px;letter-spacing:-1.1px}.welcome-slab p{font-size:13px;color:#b8cfda;margin:0}.welcome-avatar{width:45px;height:45px;border-radius:50%;border:3px solid #29677d;background:#22495d;display:grid;place-items:center;font-weight:900;color:#d3fae7}.wave{font-style:normal;font-size:23px}
.v5-home .hero-premium{margin:-5px 0 0;border-radius:0 0 23px 23px;background:linear-gradient(125deg,#0f3048 0%,#051b2c 90%);box-shadow:0 13px 24px rgba(9,28,41,.14);padding:22px 19px 23px;min-height:229px}.hero-premium:after{border:12px solid #fca1660e;width:145px;height:145px;top:12px;right:-56px}.hero-premium .eyebrow{color:#8fe9ba;letter-spacing:1px}.hero-premium h2{font-size:27px;margin:9px 0 6px;line-height:1.1;max-width:75%}.hero-premium p{font-size:12px;opacity:.86;max-width:83%;margin:0}.hero-illustration{position:absolute;right:-9px;top:22px;opacity:.15;transform:rotate(-22deg);pointer-events:none}.hero-illustration svg{width:129px;height:129px}.hero-chips{display:flex;gap:13px;flex-wrap:wrap;margin:14px 0 0;color:#cce2eb;font-size:11px}.hero-chips span{display:flex;gap:5px;align-items:center}.hero-chips svg{width:15px;height:15px}.hero-premium .hero-start{font-size:16px;min-height:49px;border-radius:15px;margin-top:17px}.hero-start svg{width:19px;height:19px;fill:#063622;stroke-width:1.5}
.premium-tiles{gap:12px}.premium-tiles .tile{background:#fff;border:1px solid #e9eef1;box-shadow:0 8px 18px rgba(15,49,67,.07);border-radius:18px;min-height:120px;padding:14px 15px}.premium-tiles .tile b{font-size:14px;letter-spacing:-.3px}.premium-tiles .tile small{color:#6a7d89;font-size:10px}.premium-tiles .tile:hover{border-color:#afddd2;transform:translateY(-1px)}.home-week{display:flex;width:100%;align-items:center;gap:16px;text-align:left;padding:17px;border:1px solid #edf1f4}.home-week p{margin:5px 0 9px}.home-week>svg{color:#83939e}.donut{width:68px;height:68px;min-width:68px;border-radius:50%;background:conic-gradient(#26c75f var(--pct),#e8edef var(--pct));display:grid;place-items:center}.donut:before{content:'';width:50px;height:50px;border-radius:50%;background:white;grid-column:1;grid-row:1}.donut strong{position:relative;grid-column:1;grid-row:1;font-size:16px}.week-note{font-size:10px;font-weight:900;color:#168c5d;background:#e5f8ee;border-radius:8px;padding:5px 8px}.last-session{display:flex;gap:5px;flex-direction:column;background:#fff;border:1px solid #edf0f3;border-radius:16px;padding:15px;margin-top:18px}
.training-tabs{display:flex;gap:8px;overflow-x:auto;margin:15px 0}.training-tabs button{background:#e9edef;border:0;border-radius:99px;padding:11px 16px;font-weight:850;font-size:12px;color:#596773;flex:1}.training-tabs button.active{background:linear-gradient(120deg,#ff8b22,#ff6810);color:#fff;box-shadow:0 5px 10px #ff751c25}.calendar-card{background:white;border:1px solid var(--line);border-radius:23px;padding:20px 13px;box-shadow:var(--shadow)}.calendar-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px;font-size:14px}.circle-nav{border:0;background:#f1f3f4;width:34px;height:34px;border-radius:50%;font-size:24px;font-weight:700;color:#385064}.cal-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px 1px;text-align:center}.cal-day-label{color:#677989;font-size:10px;font-weight:900;padding:6px 0}.cal-day{font-size:12px;width:34px;height:34px;margin:auto;display:grid;place-items:center;border-radius:50%;font-weight:800;color:#334c5b}.cal-day.trained{color:white;background:linear-gradient(135deg,#21c851,#108b3d);box-shadow:0 3px 8px #27af4850}.cal-day.today{outline:2px solid #ff8c28;outline-offset:1px}.cal-legend{display:flex;gap:20px;margin:16px 5px 2px;font-size:10px;color:#687f8a}.cal-legend span{display:flex;gap:7px;align-items:center}.cal-legend i{width:11px;height:11px;border-radius:50%;display:inline-block}.cal-legend i.trained{background:#27bd4d}.cal-legend i.today{border:2px solid #ff8b20}.two-metrics{display:grid;grid-template-columns:1fr 1fr;gap:11px;margin-top:12px}.two-metrics .card{min-height:134px;display:flex;flex-direction:column;align-items:flex-start;gap:6px}.two-metrics .card b{font-size:23px}.two-metrics .card small{font-size:13px}.two-metrics .card p{margin:0}.workout-selection{margin-bottom:10px}
.v5-active .workout-head{padding:4px 0 13px}.v5-active .workout-head h1{font-size:24px;letter-spacing:-.7px;margin:4px 0}.v5-active .workout-head p{font-size:12px;color:#7c8b95;margin:4px 0}.workout-clock{padding:19px}.clock-icon{width:54px;height:54px;border-radius:50%;background:#e6f8ee;color:#15b75f;display:grid;place-items:center}.clock-icon svg{width:27px;height:27px}.active-timer{font-size:28px;letter-spacing:-1px;font-weight:950;font-variant-numeric:tabular-nums;color:#142b3b}.pause-fab{width:47px;height:47px;display:grid;place-items:center;background:linear-gradient(130deg,#ff9e32,#ff7109);border:0;border-radius:50%;color:white;box-shadow:0 7px 18px #ff810f45}.pause-fab svg{width:22px;height:22px;fill:#fff;stroke-width:1}.featured-exercise{padding:15px}.featured-exercise h2{font-size:21px;letter-spacing:-.5px;margin:9px 0 13px}.orange-text{color:#ff7413!important}.exercise-visual{height:180px;position:relative;overflow:hidden;border-radius:16px;background:#0b1f2d;margin:5px 0 12px}.exercise-visual:after{content:'';position:absolute;inset:0;background:linear-gradient(to bottom,transparent 35%,#041927c7)}.exercise-visual img{width:100%;height:100%;object-fit:cover;filter:brightness(.8)}.visual-top,.visual-bottom{position:absolute;z-index:2;left:12px;color:white;display:flex;gap:7px;align-items:center;font-size:10px;font-weight:900;text-shadow:0 1px 3px #000}.visual-top{top:12px}.visual-bottom{bottom:12px;font-weight:650}.visual-top svg{width:17px;height:17px}.video-disclaimer{font-size:10px;color:#86949c;margin:2px 0 12px}.exercise-info{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;background:#f1f4f6;border-radius:14px;padding:10px;margin:10px 0}.exercise-info>div{display:flex;flex-direction:column;gap:4px;text-align:center;border-right:1px solid #e2e8ec}.exercise-info>div:last-child{border:0}.exercise-info span{font-size:10px;color:#7f8d97}.exercise-info b{font-size:14px}.set-card{background:#f7f9fa;border-radius:13px;border:1px solid #e6ecf0;min-height:54px}.set-card.done{background:#e6f9ec;border-color:#a7e7bb}.set-label{display:flex;align-items:center;gap:8px}.set-label b{font-size:12px}.set-label small{display:block;margin-top:4px;font-size:10px}.set-number{width:26px;height:26px;display:grid;place-items:center;border-radius:50%;background:#e8edef;font-size:11px;font-weight:900}.set-card.done .set-number{color:white;background:#21b65c}.set-number svg{width:16px;height:16px}.set-controls input{background:white;max-width:55px}.set-controls button{background:linear-gradient(125deg,#28d879,#12b35c);color:#08442c;padding:5px 7px}.set-controls button svg{width:18px;height:18px}.small-caption{font-size:10px;color:#7d8d98;margin-top:9px}.finish-workout{border:1.5px solid #f9b0a4;background:#fff4f2;color:#c75543}.workout-item.selected{background:#fff4e9;border-color:#ffab69}.workout-item .num.completed{background:#dbf7e5;color:#19aa4d}.workout-item .num svg{width:15px}.rest-premium{background:linear-gradient(160deg,#071c29,#183950);border-radius:23px;padding:20px;color:white;text-align:center;margin:13px 0 15px;box-shadow:0 12px 28px #0d2c412e}.rest-ring{width:180px;height:180px;margin:auto;border-radius:50%;background:conic-gradient(#38dc75 70%,#234459 70%);display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative}.rest-ring:before{content:'';position:absolute;inset:11px;background:#071d2c;border-radius:50%}.rest-ring>*{z-index:1}.rest-ring span{font-size:43px;font-weight:900;letter-spacing:-1px}.rest-ring small{font-size:10px;letter-spacing:1.5px;color:#89afbd}.rest-premium p{font-size:12px;color:#bbd1da}.rest-premium .btn{background:#223f50;color:white;border-color:#406074}.sr-only{position:absolute;left:-9999px;top:auto;width:1px;height:1px;overflow:hidden}
/* Desktop remains a dashboard; small screens gain the designed mobile shell. */
@media(max-width:710px){body{background:#eff3f5}.mobile-head{background:#061c2a;color:#fff;padding:18px 18px 15px}.mobile-head .logo{color:#fff;font-size:24px}.mobile-head .logo-secondary{color:#fff}.mobile-head .pill{background:#11364a;color:#fff;border-color:#245366;min-height:34px;padding:6px 10px}.mobile-head .badge.ok{color:#86e8ac;background:#144638}.main-inner{padding:18px 16px 15px}.demo-footnote{margin-top:22px;font-size:10px}.v5-home .welcome-slab{margin:-18px -16px 0;border-radius:0;padding:22px 16px 32px}.v5-home .hero-premium{margin:-5px -16px 0;border-radius:0 0 25px 25px}.student-dashboard{max-width:100%}.mobile-bottom{height:calc(72px + env(safe-area-inset-bottom));box-shadow:0 -8px 23px #18364c13;border-top:1px solid #e5edef}.mobile-bottom button{font-size:10px;font-weight:780}.mobile-bottom button .glyph{display:flex;align-items:center;justify-content:center;height:26px}.mobile-bottom button.active{color:#ff741d}.mobile-bottom button.active .glyph{background:#fff0e5;margin:0;border-radius:10px;padding:3px 7px}.mobile-bottom button.active .line-icon{color:#ff741d}.main{padding-bottom:92px}.training-tabs{margin-top:12px}.topline h1{font-size:24px}.hero .btn{width:100%}.grid-half{grid-template-columns:1fr 1fr}.photo-slot{min-height:150px}}
@media(min-width:711px){.v5-home .welcome-slab{border-radius:22px 22px 0 0}.sidebar .logo{font-size:21px;padding-bottom:31px}.main{background:#f3f6f8}.mobile-bottom{display:none}.hero-premium{min-height:234px}}